Meet Sophie
Founder of Seed + Sprout Nutrition. Sophie is a registered dietitian specializing in postpartum recovery (as well as fertility, prenatal and family nutrition). As a mom of two herself, she knows firsthand how much nutrition matters in those early months, and how hard it can be to prioritize it. Her approach blends clinical expertise with real-life understanding, offering guidance that's evidence-based, deeply practical, and always shaped by what actually works for real moms without overwhelm.
How She Supports PostParty Moms
As half of PostParty’s nutrition team, Sophie supports PostParty moms through both virtual 1:1 consultations and group sessions, meeting each mom at their own pace and stage of recovery. Whether it's rebuilding energy, addressing nutrient gaps, or simply figuring out what to eat when life feels like a lot, Sophie brings clear, compassionate guidance without the pressure of perfection.
What You’ll Find Inside the Platform
Inside PostParty, Sophie runs virtual consultations, supports moms in the community forum, and is the expert behind the 12-week postpartum nutrition education program (a week-by-week guide covering everything from hydration and gut health to iron recovery, protein, and blood sugar stability). Her advice and content is designed to feel approachable and achievable, so moms can make real progress in the small pockets of time they actually have.
Sophie’s Mom Mantra
"Progress over perfection. Every small win is still a win, and it all adds up."