Meet Kirsty
Kirsty is a somatic coach, yoga + pilates teacher, and twin mum supporting women through the emotional and nervous system shifts of early motherhood. Blending nervous system education, somatic practices, movement, and self-compassion, her approach helps postpartum mums feel more grounded, supported, and connected to themselves as they navigate the profound transition into motherhood. Through both professional training and lived experience, Kirsty brings a warm, practical, and human approach to postpartum wellbeing.
How She Supports PostParty Moms
Kirsty supports PostParty mums through virtual 1:1 support designed to meet women where they are in the postpartum transition. She offers nervous system education, personalised somatic tools, guided practices, and self-paced programming to help women befriend their minds and bodies, regulate stress and overwhelm, and feel more grounded, connected, and supported.
What You’ll Find Inside the Platform
Inside PostParty, Kirsty offers virtual 1:1 support and is the creator and expert behind Nervous System Regulation For Postpartum Mums - a self-paced course featuring somatic practices, guided exercises, and educational content to support emotional wellbeing in early motherhood. She is also an active presence within the community
forums, providing guidance, support, practical tools, and reassurance along the way.
Kirsty’s Mom Mantra
"Taking care of your own nervous system is one of the best gifts you can give to your family."