Meet Kat
Dr. Kat Vigo is the founder and CEO of Painless Pregnancy, a concierge physical therapy company dedicated to helping women experience a stronger, more empowered pregnancy and postpartum journey. A double graduate of the University of Florida, where she earned both her Bachelor’s degree in Health Sciences and Doctorate in Physical Therapy, Dr. Kat has spent nearly two decades caring for women through pregnancy, birth preparation, pelvic floor dysfunction, and postpartum recovery. Through both her clinical work and mentorship of other Doctors of Physical Therapy across South Florida, she is passionate about raising the standard of care in women’s health while building a team of experts committed to helping moms feel empowered, informed, and confident in their bodies.
How She Supports PostParty Moms
Through PostParty, Dr. Kat and the Painless Pregnancy team support moms with expert education, movement and recovery guidance, and evidence-based physical therapy insights focused on pregnancy and postpartum wellness.
What You’ll Find Inside the Platform
Inside PostParty, Dr. Kat and the Painless Pregnancy team provide educational content focused on postpartum recovery, pelvic floor health, diastasis awareness, movement, and pain prevention. Moms can expect approachable, expert-led guidance, supportive resources, and access to virtual physical therapy care designed to help them feel stronger, more supported, and more connected to their bodies throughout every stage of motherhood.
Kat’s Mom Mantra
"Until every pregnancy is painless"