The Lotus Method

Fitness Focused on You and Your Journey.

Location: PostParty x NYC + PostParty x Everywhere

The Lotus Method is more than just another workout. They are pre and post natal experts who know (scientifically) what your mothering body is capable of. Specializing in 1-on-1 personal training that prepares women for the demands of pregnancy, labor and motherhood.

Services:
Body weight and strength training
Individual and small group classes
Virtual classes

Website: https://thelotusmethod.com/